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Mike Fit Coach's Optimal Workout Plans
Each plan is carefully designed using science-backed methods to maximise hypertrophy. From exercise selection to sets, reps, and RIR – every detail is structured for growth.
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Whether you’re just starting out or pushing to the next level, these programmes are tailored to help you train smarter, recover better, and build more muscle.
Mike Fit Coach's Optimal 4-Day Split: V1
Designed for all experience levels, this four-day upper/lower split hits each muscle group twice per week with the ideal balance of training volume, intensity, and recovery to maximise growth and consistent progress.
Mike Fit Coach's Optimal 3-Day Split: V1
Perfect for all levels, this full-body plan is ideal for anyone training three times per week. Whether you're just starting out or looking to simplify your routine, it delivers balanced muscle growth, recovery, and performance through science-based programming.
Please note, these plans are for individual use only and are not for sharing. Due to the nature of the services provided, there are no refunds.
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Upon receiving your payment via PayPal, you will receive your workout plan directly via your PayPal email. Please allow up to 24 hours for delivery, although it is typically sent within a few hours of the payment being processed. Make sure to check your inbox (and spam folder) for the email containing your plan.